Weigh In record (no journal entry) for 20 January 2019
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79.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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2222 kcal
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Fat: 60.53g | Prot: 170.65g | Carbs: 260.51g.
Breakfast: All Whites 100% Liquid Egg Whites, Cinnamon (Geoffrey), Jif Natural Creamy Peanut Butter, Kodiak Cakes Buttermilk. Lunch: Green Giant Fresh Broccoli Florettes, Egg, Minute White Rice (Geoffrey). Dinner: Barilla Whole Grain Pasta (Angle Hair), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Coke Caffeine Free Diet (Geoffrey), Beyond Raw Lit Pre-Workout (Gummy Fish). more...
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Gaining 3.8 kg a Week
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Geoffrey Swenson's Weight History
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