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A febbraio stabilmente sopra i 70 💪
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70.2 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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2930 kcal
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Fat: 79.12g | Prot: 175.24g | Carbs: 360.58g.
Breakfast: Mandarino, Myprotein My Bar Zero Chocolate, Myprotein Impact Whey Protein, Lindt Cioccolato Arabica Intense, Avena. Lunch: Funghi, Granarolo Ricotta Light, Coop Speck Alto Adige I.g.P., Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Conad Insalata Classica, Riso, Fior Fiore Coop Tartare di Bovino Adulto. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (8,8g), Rovagnati Snello Prosciutto Cotto, Pane Bianco, Myprotein Burro di Arachidi Crunchy. more...
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Gaining 2.1 kg a Week
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jack_the_lifter's Weight History
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