Weigh In record (no journal entry) for 20 January 2019
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72.7 kg
Lost so far: 45.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1674 kcal
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Fat: 58.78g | Prot: 71.15g | Carbs: 217.42g.
Breakfast: Weizenbrötchen. Lunch: REWE Torten Pfirsiche, Ja! Mandarin-Orangen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe, Bratensoße, Gekochter Grünkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Penny Markt Alpenvollmilch Schokolade, Pfirsiche (Feststoffe und Flüssigkeiten enthalten, Konserviert), Ja! Mandarin-Orangen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe. Snacks/Other: Muffin. more...
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Losing 1.9 kg a Week
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Schniese93's Weight History
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