Weigh In record (no journal entry) for 20 January 2019
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78.9 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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3251 kcal
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Fat: 51.48g | Prot: 300.80g | Carbs: 390.67g.
Breakfast: K-Classic Thunfisch in Eigenem Saft, BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Thunfisch in Eigenem Saft, Zwiebeln, Tomaten, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Dinner: Banane. Snacks/Other: Bananen, Lidl Himbeeren Tiefgefroren, Myprotein Impact Whey Protein (25g), Ananas. more...
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Losing 0.7 kg a Week
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