Weigh In record (no journal entry) for 20 January 2019
|
48.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
1211 kcal
|
Fat: 36.48g | Prot: 82.87g | Carbs: 136.11g.
Breakfast: Myprotein Beurre de Cacahuètes, Baguette, Pâte Feuilletée, Clémentines, Lindt Chocolat Noir 85%, Markal Graines de Courge, Brin de Jour Flocons d'avoine, Café, Delisse Lait Écrémé. Lunch: Café, P'tit Déli Spéculoos, Chabert & Guillot POT de CREME de NOUGAT, Marque Repère le Carré Doux et Moelleux, Litchi, Super U Fromage Frais aux Fruits, Leader Price Fromage Fondu Spécial Croque Monsieur, Baguette, Épinard, Steak Haché 5%. Dinner: Super U Fromage Frais aux Fruits, POT de CREME de NOUGAT, Pâte Feuilletée, Delisse Lait Écrémé, Turini Double Concentré de Tomates, Turini Coquillettes, Carrefour Fromage de Chèvre Frais, Baguette, Lindt Chocolat Noir 85%. Snacks/Other: Baguette, POT de CREME de NOUGAT, Farine Blanche, Douceur du Verger Compote Pomme Banane, Banane, Pâte Feuilletée, Café, Myprotein Impact Whey Protein. more...
|
|
1477 kcal
|
Exercise:
Zumba - 27 minutes, Weight Training (Bodybuilding) - 28 minutes, Resting - 11 hours and 45 minutes, Sleeping - 11 hours and 20 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elo_Fit25's Weight History
|