Weigh In record (no journal entry) for 20 January 2019
|
89 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
1617 kcal
|
Fat: 23.46g | Prot: 137.72g | Carbs: 194.15g.
Breakfast: Grafschafter Unsere Besten Roggen, Aldi Kochschinken, Nutella Nutella. Lunch: Green Grocer's Gemüsemix, Grillmeister HäHnchen-Minutenschnitzel Arizona, Vemondo Rote Linsen Fusilli. Dinner: Honig, Aldi Gefrorene Himbeeren, Aldi Magerquark. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
popowits's Weight History
|