Weigh In record (no journal entry) for 20 January 2019
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1471 kcal
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Fat: 53.39g | Prot: 146.67g | Carbs: 96.09g.
Lunch: Skyr Lampone, Burro di Arachidi, Banana, Conad Ceci, Conad Fiocchi di Latte Piacersi, Conad Filetto di Salmone al Naturale. Dinner: Prozis Real Whey, Skyr Lampone, Farina di Avena Aromatizzata, Olio Extra Vergine di Oliva, Conad Ceci, Rio Mare Tonno al Naturale, Uovo. more...
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Gaining 0.7 kg a Week
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anto_workout's Weight History
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