Weigh In record (no journal entry) for 20 January 2019
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54.4 kg
Lost so far: 3.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1638 kcal
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Fat: 60.87g | Prot: 65.15g | Carbs: 183.05g.
Breakfast: Caffè (in Polvere), Granarolo Latte Piacere Leggero. Lunch: Olio Extra Vergine di Oliva, Dentice (Speziato), Pane tipo Rosetta, Barilla Pasta, Arachidi con Guscio (Mangiate Sgusciate), Dolciando & Dolciando Digestive con Avena e Cioccolato. Dinner: Vino Rosso da Tavola, Grana Padano Grana Padano, Pomodori, Bonduelle Rucola, Mila Skyr Bianco Natur, Ca' Bianca Tortillas. more...
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steady weight
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mmarrissa's Weight History
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