Weigh In record (no journal entry) for 20 January 2019
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74.7 kg
Lost so far: 0.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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798 kcal
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Fat: 32.46g | Prot: 37.94g | Carbs: 87.40g.
Breakfast: Яшкино Темный Шоколад, Чай, Салат Оливье, Лента Шницель по Министерски, Макароны Отварные. Lunch: Чай с Молоком, Мерси Молочный Шоколад с Начинкой из Орехового Крема, Куриный Бульон, Пельмени. more...
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Losing 3.5 kg a Week
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lerazlaia's Weight History
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