Weigh In record (no journal entry) for 20 January 2019
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53.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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863 kcal
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Fat: 48.51g | Prot: 65.59g | Carbs: 42.41g.
Breakfast: Грецкие Орехи, Окей Ветчина Классическая, Пискаревский Молоко 2,5%, Помидоры, Арла Сыр Натура Сливочный, Mission Deli Лепёшки Пшеничные со Злаками. Lunch: Гарнец Рисовая Мука, Яйцо, Пискаревский Творог 5%. more...
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Losing 2.8 kg a Week
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