Weigh In record (no journal entry) for 20 January 2019
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52.9 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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153 kcal
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Fat: 2.82g | Prot: 11.69g | Carbs: 20.36g.
Breakfast: Чай с Молоком, Рахат Зефир Бело-Розовый, Danone Творог Мягкий 5%, Творог (Полностью Обезжиренный). more...
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Gaining 2.1 kg a Week
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