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😄
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77.8 kg
Lost so far: 12.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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634 kcal
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Fat: 16.47g | Prot: 77.34g | Carbs: 39.77g.
Breakfast: Kaffee, Brotland Das Fitnessbrot, K-Classic Körniger Frischkäse Light 0,4% Fett, Gekochtes Ei, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Rotkohlsalat. more...
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Losing 4.2 kg a Week
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master1502's Weight History
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