Weigh In record (no journal entry) for 20 January 2019
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55.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1426 kcal
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Fat: 49.40g | Prot: 64.25g | Carbs: 170.02g.
Breakfast: Кофе с Молоком, Roniya Финики, Своя Линия Чернослив, Haferflocken Овсянка, Козуб Спельта Хлопья. Lunch: Свекла Вареная, Авокадо, Рибай Стейк. Dinner: Своя Линия Чернослив, Творог 5%. Snacks/Other: Libeert Шоколад 85%, Nestle Nesquik, Start Кукурузные Хлопья, Roniya Финики, Творожное Печенье, Миндаль. more...
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Losing 2.1 kg a Week
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