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*** INT OK ***
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65.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2012:
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1379 kcal
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Fat: 51.42g | Prot: 67.48g | Carbs: 163.26g.
Breakfast: Polenguinho Light, Bananas, Café Expresso. Lunch: H2O, Feijão Carioca, Salada Verde Mista, Carne, Arroz Integral (Médio, Cozido). Dinner: bolo, coca , pizza . Snacks/Other: Biscoito Cream Cracker, Doce Menor Pudim Chocolate. more...
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2163 kcal
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Exercise:
Driving - 2 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 6 hours, Standing - 3 hours. more...
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Losing 7 kg a Week
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atbeluco's Weight History
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