Weigh In record (no journal entry) for 20 January 2019
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106 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1494 kcal
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Fat: 55.07g | Prot: 94.24g | Carbs: 156.71g.
Breakfast: Tempe Orek, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Khong Guan Cream Crackers, Keripik Pisang. Dinner: Nasi Goreng Ayam. Snacks/Other: Indomart Tempe Mendoan. more...
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1548 kcal
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Exercise:
Sitting - 1 hour, Motorbike Riding - 5 minutes, Sleeping - 10 hours, Walking (brisk) - 6.5/kph - 5 minutes, Apple Health - 12 hours and 50 minutes. more...
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Losing 0.3 kg a Week
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Ikhlas Wisnu's Weight History
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