Weigh In record (no journal entry) for 20 January 2019
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78.1 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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841 kcal
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Fat: 24.55g | Prot: 29.01g | Carbs: 135.78g.
Breakfast: Яйцо Всмятку, Гречка Вареная, Жако Птичье Молоко. Snacks/Other: Мандарины, Грейпфрут, Активиа Йогурт Супер Злаки. more...
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Losing 2.1 kg a Week
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