Weigh In record (no journal entry) for 20 January 2019
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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633 kcal
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Fat: 14.85g | Prot: 35.80g | Carbs: 82.98g.
Breakfast: Milkana Schmelzkäse Sahne, Bäckerkrönung Chiabrot mit Hafer, Kaffee. Lunch: Pellkartoffeln, Globus Delikatess Bohnen. Dinner: Filinchen Original, Myprotein Impact Whey Protein Stracciatella. Snacks/Other: Lebkuchen. more...
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1850 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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