Weigh In record (no journal entry) for 20 January 2019
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64.4 kg
Lost so far: 4.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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276 kcal
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Fat: 5.82g | Prot: 10.98g | Carbs: 50.23g.
Breakfast: Orangen. Lunch: Little Lunch Brokkolisuppe. Dinner: Gurke (mit Schale), Tomaten, Spargel. Snacks/Other: Blutorange. more...
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Losing 1.4 kg a Week
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biakanbo's Weight History
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