Dana Eff's Journal, 20 Jan 19

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Weigh In record (no journal entry) for 20 January 2019

69.7 kg Lost so far: 3.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2019:

772 kcal

Fat: 18.96g | Prot: 34.75g | Carbs: 106.59g. Breakfast: Knusperone Zarte Haferflocken, Berief Hafer Drink, Juice Plus Complete Chocolate, Kaffee mit Milch. Lunch: Kerrygold Butter, Ja! Hähnchenbrustfilet, Kaufland Rustikales Landbrot. Snacks/Other: Nestle Lion. more...

1782 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Dana Eff's Weight History

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Dana Eff's Journal, 20 Jan 19

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Dana Eff's Weight History