Weigh In record (no journal entry) for 20 January 2019
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60.4 kg
Lost so far: 33.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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605 kcal
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Fat: 6.34g | Prot: 95.71g | Carbs: 43.40g.
Breakfast: Exquisa Fitline Protein Natur, Edeka Elstar Apfel, Zimt, Ener Bio Superfoodpulver Brennessel & Algen. Lunch: Dill, Zitronensaft, Edeka Kopfsalat, Delikatess Putenbrust, Vierwälder Harzer Käse. Dinner: Maxi Nutrition Whey Protein pro (Vanille), Zimt, Gut & Günstig Körniger Frischkäse Leicht. Snacks/Other: Altapharma Magnesium + L-Carnitin Vitalsticks, Layenberger Protein Riegel Schoko-Nuss, Maxi Nutrition Whey Protein pro (Vanille). more...
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Gaining 0.7 kg a Week
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cheyworld's Weight History
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