Weigh In record (no journal entry) for 20 January 2019
|
49.7 kg
Lost so far: 3.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
1204 kcal
|
Fat: 50.73g | Prot: 87.39g | Carbs: 103.37g.
Breakfast: Flaxseed Seeds, Walnuts, Whole Milk Plain Yogurt, Дивинка Отруби Ржаные, Русский Продукт Отруби, Grapefruit, Apple, Лидкон Овсяные Хлопья. Lunch: Dry Roasted Sunflower Seed Kernels (Without Salt), Санта Бремор Морковь По-Корейски, Cooked Green Cabbage (Fat Added in Cooking), Steamed Fish, Celery, Савушкин Сыр Пошехонский 45%, Cooked Beets. Dinner: Березка Сыр Мягкий Припятский, Egg, Идея Хлопья Гречневые. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thornykaktus's Weight History
|