Weigh In record (no journal entry) for 20 January 2019
|
62 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
1698 kcal
|
Fat: 46.69g | Prot: 65.52g | Carbs: 252.83g.
Breakfast: Gekochtes Ei, Maribel Aprikosenmarmelade, Weizenbrötchen, Mehrkornbrötchen. Lunch: Nudeln mit Hackfleischsoße, Kroketten. Dinner: Mühlenhof Schweinebraten Aufschnitt, Aldi Eiweißbrot. Snacks/Other: Duplo Chocnut, K-Classic Apfelschorle, Zucker, Kaffee, Diamant Würfelzucker, Senseo Extra Mild. more...
|
|
1830 kcal
|
Exercise:
Showering - 20 minutes, Working - 7 hours, Sleeping - 8 hours and 30 minutes, Samsung Health - 8 hours and 10 minutes. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ToniasWelt's Weight History
|