Weigh In record (no journal entry) for 20 January 2019
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96.4 kg
Lost so far: 33.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1476 kcal
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Fat: 72.32g | Prot: 109.33g | Carbs: 97.15g.
Breakfast: Kaffee, Äpfel, Aldi Magerquark, Aldi Bio Chia Samen, Banane, Konjac Glucomannan, Kokosflocken, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen, Scitec. Dinner: Loose Quäse Milde Minis, Schafskäse, REWE Weiße Bohnen, Lauchzwiebeln, Tomaten, Aldi Natives Olivenöl Extra, Cucina Aceto Balsamico Di Modena, Aldi Thunfisch, Pflücksalat, Mühlen Gold Wraps. more...
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Losing 1.4 kg a Week
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MikeSierra1968's Weight History
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