Weigh In record (no journal entry) for 20 January 2019
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64.8 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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561 kcal
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Fat: 18.23g | Prot: 71.97g | Carbs: 25.80g.
Breakfast: Пестречинка Купаты Дарницкие, Приготовленный Яичный Белок. Lunch: Баурсак, Наша Ряба Куриная Голень Вареная без Кожи. more...
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Losing 1.4 kg a Week
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