Weigh In record (no journal entry) for 26 June 2010
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93.2 kg
Lost so far: 17.2 kg.
Still to go: 20.6 kg.
Diet followed: 100%.
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1488 kcal
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Fat: 61.38g | Prot: 56.62g | Carbs: 162.18g.
Breakfast: peas, mcmuffin. Lunch: g2, pico de gallo, lettuce shredded, rice cilantro, black beans, tortilla, steak. Dinner: popcorn. Snacks/Other: halls, baby carrots, skim milk. more...
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2564 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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