Weigh In record (no journal entry) for 20 January 2019
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1031 kcal
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Fat: 60.50g | Prot: 42.43g | Carbs: 78.55g.
Breakfast: Любятово Печенье Мария Традиционное, Простоквашино Сметана 15%, Даренка Творог 5%, Чай с Молоком. Lunch: Макароны или Лапша с Сыром. more...
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Losing 2.8 kg a Week
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zemfiraAbd's Weight History
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