Weigh In record (no journal entry) for 20 January 2019
|
73.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
728 kcal
|
Fat: 16.10g | Prot: 69.12g | Carbs: 75.78g.
Breakfast: 런잇 현미닭가슴살영양밥과 불고기오믈렛, 더프레시 파스트라미 닭가슴살. Snacks/Other: 매일유업 바리스타 모카프레소. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rustapple's Weight History
|