Weigh In record (no journal entry) for 20 January 2019
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82.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1215 kcal
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Fat: 51.16g | Prot: 46.53g | Carbs: 147.70g.
Breakfast: Арахис, Сваренное Вкрутую Яйцо, Вареное Яйцо, Каждый День Каша Овсяная с Яблоком. Lunch: Домик в деревне Молоко 1,5%, Хлеб Черный, Борщ. Snacks/Other: Любятово Печенье Классическое в Глазури. more...
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2476 kcal
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Exercise:
Cleaning - 1 hour and 40 minutes, Stretching (yoga) - 20 minutes, 30 дней подтянутость - 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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