Weigh In record (no journal entry) for 20 January 2019
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53.2 kg
Lost so far: 1.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1417 kcal
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Fat: 51.14g | Prot: 81.58g | Carbs: 173.47g.
Breakfast: 계란 흰자, Huy Fong Foods 스리라차 소스, 계란후라이 (지방없이), 양파, 현미밥, 팽이버섯, 부채살. Lunch: 딸기, 초코오나오, 바나나. Dinner: 맛있닭 닭가슴살 스테이크 오리지널, 과카몰리, 파프리카, 양배추. Snacks/Other: 아몬드, 바나나. more...
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1519 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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