Weigh In record (no journal entry) for 20 January 2019
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53.6 kg
Lost so far: 1.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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808 kcal
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Fat: 32.57g | Prot: 57.11g | Carbs: 76.96g.
Breakfast: Apel. Lunch: Tempe, Ikan Tongkol Goreng, Ikan Bandeng Goreng, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Ikan Tongkol, Tahu Goreng, Sambal Goreng, Sawi Dimasak (dari Segar), Tempe Goreng, Nasi Putih. more...
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Losing 0.6 kg a Week
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puputmhrdn's Weight History
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