Weigh In record (no journal entry) for 20 January 2019
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59.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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663 kcal
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Fat: 35.17g | Prot: 22.13g | Carbs: 73.10g.
Breakfast: Pepaya. Lunch: Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Telur Dadar. Dinner: Telur Rebus, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: L'Agie Extra Dark Compound Chocolate. more...
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Losing 2.1 kg a Week
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Muchtaro's Weight History
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