Weigh In record (no journal entry) for 26 June 2010
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101.6 kg
Lost so far: 11.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 36.29g | Prot: 73.32g | Carbs: 260.24g.
Breakfast: apple tart. Lunch: tomato, french bread, american cheese slice, miracle whip, deli silced turkey great value, gyro. Snacks/Other: popcorn. more...
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Losing 1.6 kg a Week
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