Weigh In record (no journal entry) for 19 January 2019
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78 kg
Lost so far: 6.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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903 kcal
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Fat: 27.45g | Prot: 36.71g | Carbs: 134.89g.
Breakfast: Sky Beefhack, Semmel, Getrocknete Feigen. Lunch: Birkenhof Möhrengemüse, Gekochter Rosenkohl, Frischkäse, Krüger Schoko Cappuccino. Dinner: Lidl Pistazien, Thomy Hollandaise Legere, Krüger Schoko Cappuccino. more...
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1750 kcal
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Exercise:
laufen - 7 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Manu 666's Weight History
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