Weigh In record (no journal entry) for 19 January 2019
|
86.4 kg
Lost so far: 7.6 kg.
Still to go: 22.4 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 19 January 2019:
|
865 kcal
|
Fat: 27.34g | Prot: 27.70g | Carbs: 138.19g.
Breakfast: Хлеб Цельнозерновой, Кофе, Винегрет, Яичница (с Целым Яйцом). Lunch: Зеленый Чай, Господарочка Икра Кабачковая, Гречка Вареная. Dinner: Редька. Snacks/Other: Апельсин, Мандарин. more...
|
|
2570 kcal
|
Exercise:
Hula Hoop - 17 minutes, Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 26.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekaterina.kukhar's Weight History
|