Weigh In record (no journal entry) for 02 October 2012
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68.4 kg
Lost so far: 0.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2012:
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2242 kcal
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Fat: 193.50g | Prot: 85.86g | Carbs: 47.46g.
Breakfast: Whole Milk Plain Yogurt, whey extreme, flax seed, coconut oil, Cocoa Powder (Unsweetened), boiled egg, sour cream. Dinner: brie, El Gaucho, coconut oil, Sliced Vegetable Salad with Mushrooms and Olives, butter. Snacks/Other: Instant Coffee (made from Powdered), milk. more...
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2214 kcal
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Exercise:
Rowing Exercise Training - 15 minutes, Housework - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Catskinner's Weight History
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