Weigh In record (no journal entry) for 19 January 2019
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71.9 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1511 kcal
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Fat: 55.99g | Prot: 177.93g | Carbs: 74.39g.
Breakfast: Quaker Oat Bran, Atlhetica Best Whey Original, Clara de Ovo, Ovo (Inteiro). Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Supply Life Pasta de Amendoim Integral, Black Skull Whey Protein 7 Blend, Seara Filé Mignon Suíno. Dinner: Clara de Ovo, Ovo (Inteiro), Atlhetica Best Whey Original, Abacate, First Pasta Integral de Amendoim. more...
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2865 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 30 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Laís da Hora's Weight History
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