Weigh In record (no journal entry) for 19 January 2019
|
62.6 kg
Lost so far: 1.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
1723 kcal
|
Fat: 71.88g | Prot: 40.79g | Carbs: 211.35g.
Breakfast: Senseo Cappuccino, Bananen. Lunch: Daily Soup Cremige Karottensuppe mit Kokos. Dinner: Reis Pilaw, Baktat Gefüllte Weinblätter mit Reis, Thermomix Pide mit Spinatfüllung, Köfte. Snacks/Other: Sekt, Türkischer Honig, Maischips, Baklava, Brauner Zucker, Senseo Cappuccino, Faschingskrapfen. more...
|
|
1624 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LeLinda84's Weight History
|