Weigh In record (no journal entry) for 19 January 2019
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81.5 kg
Lost so far: 17.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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408 kcal
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Fat: 19.68g | Prot: 45.16g | Carbs: 11.78g.
Lunch: Abobrinha Refogada, Alface, Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Couve-Flor Cozida (de Couve-Flor Congelada, Cozinhado sem Gordura Adicionada). Snacks/Other: Tereré. more...
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Losing 10.5 kg a Week
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