Weigh In record (no journal entry) for 26 June 2010
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94.1 kg
Lost so far: 0.2 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 93.03g | Prot: 93.62g | Carbs: 117.49g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Cheddar Cheese, Whole Wheat Bread (Commercial), Shedd's Spread Light Spreadable Margarine, Scrambled Egg. Lunch: Coleslaw, Tartar Sauce, Fried Battered Fish. Dinner: Plain or Buttermilk Biscuits, Baby Carrots, Shedd's Spread Light Spreadable Margarine, Potatoes (Flesh, with Salt, Boiled), Roast Beef (Lean Only Eaten). more...
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3581 kcal
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Exercise:
Housework - 6 hours and 35 minutes, Sitting - 7 hours and 55 minutes, Sleeping - 8 hours and 10 minutes, Resting - 1 hour and 20 minutes. more...
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Losing 1.6 kg a Week
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