Weigh In record (no journal entry) for 19 January 2019
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78.4 kg
Lost so far: 12 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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742 kcal
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Fat: 16.24g | Prot: 93.26g | Carbs: 50.78g.
Lunch: Rotkohlsalat, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Lidl Kornachter Körnerbrot, Kaffee, K-Classic Hirtenkäse aus Kuhmilch Light. more...
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Losing 3.5 kg a Week
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master1502's Weight History
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