Weigh In record (no journal entry) for 19 January 2019
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81.2 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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3511 kcal
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Fat: 147.85g | Prot: 174.72g | Carbs: 389.96g.
Dinner: Avocado, Costa Vida Sweet Pork Burrito. Snacks/Other: Tortilla Corn Chips, Legion Whey+ Chocolate Peanut Butter, Kalona Super Natural Organic Whole Milk, Great Value Frozen Blueberries, Legion Genesis, Great Value Frozen Whole Strawberries. more...
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Gaining 11.4 kg a Week
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