Weigh In record (no journal entry) for 19 January 2019
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59.8 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1710 kcal
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Fat: 45.57g | Prot: 139.63g | Carbs: 193.95g.
Breakfast: Great Value Organic Frozen Chopped Spinach, Organifi Green Juice, Sweet Potato (Without Salt, Baked In Skin, Cooked), Ancient Nutrition Bone Broth Protein. Lunch: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, Jennie-O 93% Lean Ground Turkey, California Avocados, Sweet Potato (Without Salt, Baked In Skin, Cooked), Jennie-O 93% Lean Ground Turkey, Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked). Dinner: Bell Peppers, California Avocados, Brussels Sprouts, White Rice (Long-Grain, Cooked), Fit & Active 93% Lean Ground Turkey. Snacks/Other: Muscle Feast 100% Whey Unflavored, Central Market Coconut Water, 365 Cashew Butter Creamy, Naked Nutrition Naked Casein. more...
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Losing 3.2 kg a Week
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