Weigh In record (no journal entry) for 19 January 2019
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2522 kcal
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Fat: 100.45g | Prot: 99.24g | Carbs: 289.12g.
Breakfast: Ja! Würfelzucker, TiP H-Vollmilch 3,5%, Dolce Gusto Caffe Crema Grande, Milfina Kondensmilch 10%, Kölln Müsli Knusper Schoko Krokant. Lunch: Langnese Cremissimo Banana Split, Knorr Gefüllte Ofen-Paprika, Knorr Gefüllte Ofen-Paprika. Snacks/Other: Haribo Lakritz Schnecken. more...
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2658 kcal
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Exercise:
Resting - 40 minutes, Cross Training - 30 minutes, Watching TV/Computer - 2 hours and 25 minutes, Stairs (Climbing Stairs) - 3 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 10 hours and 5 minutes, Sitting - 7 hours and 2 minutes, Massage - 16 minutes, Standing - 35 minutes, Driving - 26 minutes, Washing Car - 20 minutes, Walking (slow) - 3/kph - 8 minutes. more...
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Losing 7 kg a Week
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Jeannetteberge's Weight History
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