Weigh In record (no journal entry) for 19 January 2019
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97.8 kg
Lost so far: 24.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2207 kcal
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Fat: 83.90g | Prot: 91.47g | Carbs: 270.18g.
Breakfast: Aldi Joghurtminis, Popp Eiersalat, Aldi Kochschinken, Lätta Halbfettmargarine, Fairglobe Chai Latte, Lidl Doppelbrötchen, Laschinger Skandinavischer Räucherlachs, Aldi Putenbrustfilet, Reinert Bärchen-Streich, Weizenbrötchen. Lunch: Magerquark, Cinemaxx Popcorn Süß, Edeka Sauerkirschen. more...
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Losing 2.8 kg a Week
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charmainefunni's Weight History
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