Weigh In record (no journal entry) for 19 January 2019
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68.1 kg
Lost so far: 14.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1787 kcal
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Fat: 73.88g | Prot: 120.84g | Carbs: 152.20g.
Breakfast: Gekochtes Ei, MinusL Milchdrink Schokoladengeschmack, Zimbo Schinken Zwiebelmettwurst, Gut & Günstig Alaska Seelachs Schnitzel, Gut & Günstig Duo Schoko-Creme, Wiesbauer Käsewurst, Edeka Knoblauchbutter, Edeka Steinofen Brötchen. Lunch: Booster Absolute Zero Energy Drink, Lero Food Feines Geflügelwürzfleisch. Dinner: Gut & Günstig Junge Erbsen mit Möhrchen, Frankonia No Sugar Added Vollmilch, Lidl Hähnchenunterkeulen. more...
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steady weight
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