Weigh In record (no journal entry) for 19 January 2019
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65 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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548 kcal
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Fat: 29.13g | Prot: 62.66g | Carbs: 6.32g.
Breakfast: Приготовленный Яичный Белок, Творог (Обезжиренный). Lunch: Пестречинка Купаты Дарницкие. Dinner: Приготовленный Яичный Белок. more...
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Losing 7 kg a Week
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