Weigh In record (no journal entry) for 19 January 2019
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116.4 kg
Lost so far: 8.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2267 kcal
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Fat: 94.77g | Prot: 99.00g | Carbs: 263.54g.
Breakfast: Birnen, Äpfel, Naturata Kakao Stark Entölt, Seeberger Datteln Entsteint, Flohsamenschalen, Alnatura Haferkleie, Kölln Haferflocken, Getrocknete Kürbiskerne, Walnüsse, K-Classic Fettarmer Joghurt Mild 1,5%, Milfina Milch 1,5% Fett. Lunch: Bananen. Dinner: Spooning Cookie Dough Keksteig Zum Löffeln Chocolate Chips, KFC Pommes Frites (Groß), KFC Double Down. Snacks/Other: Cocktailtomaten, VielLeicht Pfefferbeisser. more...
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3548 kcal
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Exercise:
Nordic Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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natroli1's Weight History
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