Weigh In record (no journal entry) for 19 January 2019
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53.6 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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856 kcal
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Fat: 25.67g | Prot: 28.81g | Carbs: 130.44g.
Breakfast: Кофе с Молоком, Джемы, Варенье, Мармелад (Низкий Сахар), Овсянка. Lunch: Сметана , Борщ с Говядиной. Dinner: Виноград. Snacks/Other: Show Time Попкорн Карамель. more...
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Losing 4.2 kg a Week
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