Weigh In record (no journal entry) for 19 January 2019
|
53.6 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
856 kcal
|
Fat: 25.67g | Prot: 28.81g | Carbs: 130.44g.
Breakfast: Кофе с Молоком, Джемы, Варенье, Мармелад (Низкий Сахар), Овсянка. Lunch: Сметана , Борщ с Говядиной. Dinner: Виноград. Snacks/Other: Show Time Попкорн Карамель. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|