Weigh In record (no journal entry) for 19 January 2019
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49.1 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1587 kcal
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Fat: 61.27g | Prot: 59.49g | Carbs: 184.23g.
Breakfast: Colussi Granturchese, Miele, Twinings Earl Grey Tea, Mulino Bianco Fette Biscottate Dorate, Rigoni di Asiago Marmellata di Lamponi, Muller Yogurt Bianco 0%. Lunch: Coop Ciabatta di Grano Tenero, Broccoli, Olio Extra Vergine di Oliva, Coop Cuori di Filetti di Nasello Sudafricano Surgelati. Dinner: Baci di Dama, Bellini, Chef Panna da Cucina, Cameo Snack Friends Gran Festa, Agnesi Penne Ricce, Fior Fiore Coop Canestrelli, Parmigiano (Grattugiato), Coop Speck Alto Adige I.g.P., Coop Funghi Trifolati, Verza, Olio Extra Vergine di Oliva, Carne Macinata di Manzo Impanata o a Polpette. Snacks/Other: Salati Preziosi Patatine Classiche, Fior Fiore Coop Gocce di Pandoro, Dal Salumiere Mortadella Bologna IGP, Philadelphia Philadelphia, Coop Pane per Tramezzini, Mele Golden Delicious, Vino Moscato. more...
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1760 kcal
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Exercise:
Showering - 10 minutes, Walking (moderate) - 5/kph - 55 minutes, Running - 10/kph - 7 minutes, Weight Training (Bodybuilding) - 3 minutes, Bike Machine (Cycling) - 33 minutes, Sleeping - 9 hours, Resting - 12 hours and 36 minutes, Abdominal (Sit Ups) - 11 minutes, Walking (brisk) - 6.5/kph - 14 minutes, Squats (Legs) - 11 minutes. more...
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Gaining 0.3 kg a Week
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Chiaretta_2002_'s Weight History
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