Weigh In record (no journal entry) for 19 January 2019
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98.6 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1668 kcal
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Fat: 57.84g | Prot: 41.50g | Carbs: 242.04g.
Breakfast: Trauben, Grünländer Leicht, Äpfel, Alpro Geröstete Mandel Ungesüsst, Seeberger Balance-Fruits, Marmelade, Balisto Muesli-Mix, Edeka Bio Reiswaffeln Natur, Alnatura Walnusskerne, Alnatura Haselnüsse Gemahlen, Haferflocken, Edeka Kokosraspeln, Getrocknete Feigen. Dinner: Knorr Gemüse Suppe mit Nudeln. Snacks/Other: Kinder Riegel (21g), Duplo Duplo, Kinder Riegel (21g). more...
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Losing 1.4 kg a Week
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Merlin008's Weight History
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